Welcome to Day 5 of the Summer Kick-Off Challenge!
We are halfway there! Wow! Can you believe how fast this challenge is going? At least for me it is, maybe it is extremely slow for you?
In my opinion, eating sugar is a habit most people have. Yes, they may crave it when they are tired or hungry, but it is also something most may have programmed into their eating schedule. Perhaps they have coffee with sugar every morning, and they reach for dessert automatically after dinner. I’m not saying this is a terrible thing to do, but if you want to break that habit, sometimes you have to force yourself out of the habit. It might take 10 days or even a month to break that habit. Then you won’t find yourself reaching for sugar at those certain times of day because you don’t feel like you have to have it.
Here is today’s sample menu:
Snack: A Fluffy Banana Chocolate Chip Cookie smeared with your favorite nut butter (in my case, peanut butter!).
Thought-provoking, mind-prodding question of the day:
Do you find that you eat sugar out of habit at certain times of day?