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New Here?

Spoonful of Sugar Free is a website dedicated to creating healthy, wholesome foods without the use of gluten, dairy, or sugar. Because eating healthy isn't scary, it's fun! You can learn more about me and my site on the About page.
Recipe Highlight

Recipe Highlight

Happy National Chocolate Souffle Day! Enjoy the day with a quick and easy Bitter Chocolate Cake for One. Sugar-free, grain-free, dairy-free, and gluten-free, and sure to satisfy your chocolate craving.
Switcheroo

Switcheroo

Are you not receiving my posts in your reader or email? I switched my site servers, so please re-subscribe using the tools below. If you have any questions, please email me at spoonfulofsugarfree(at)gmail(dot)com.
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What to Do With an Extra Day

By Sugar Free Alex On February 29, 2012 · 6 Comments

No, it is not March 1st, but February 29th! We get an extra day this year! What are you doing with your extra day?

How about…

Have a “Bake-a-thon”  and make some Carnival Cookies and Flourless Banana Bread.

Make [...]

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croissant1

The Art of Croissants

By Alex@Spoonful of Sugar Free On February 27, 2012 · 5 Comments

A couple weekends ago I made croissants.

Homemade Croissants.

Full of Butter and Refined Flour.

It took an entire day.

And I enjoyed every second of the rolling and kneading.

“It is not the destination, but the journey that makes it worth while.”

(But it was nice seeing everyone’s faces light up as [...]

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Grain Free Banana Bread 2

Flourless Banana Bread

By Sugar Free Alex On February 23, 2012 · 22 Comments

Happy National Banana Bread Day!

What better way to celebrate banana bread day than by, well, making and eating banana bread?

Whenever I go to the grocery store, I look in the produce aisle for bananas. It isn’t necessarily that I need bananas (in fact I have [...]

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Paleo Breakfast Burrito

Paleo Breakfast Burrito

By Sugar Free Alex On February 21, 2012 · 15 Comments

After having some stomach problems last year, I decided to take grains out of my diet. My body felt great without it, and my stomach problems went away.

A couple months ago, I had a bowl of oatmeal. “One bowl won’t hurt.” And it didn’t. One bowl turned into

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Crunchy salty sweet carnival

Host Change

By Sugar Free Alex On February 20, 2012 · 4 Comments

Hello Spoonful of Sugar Free Readers!

Thanks for being patient with me as I switch my website to different servers. It has been a long, confusing process, but I believe I am almost through! The site has a new layout, and new bells and whistles. All my recipes, product reviews, and posts are still here.

[...]

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crunchy,salty,sweet Carnival COokies

Cookie Carnival Comes to Town

By Sugar Free Alex On February 18, 2012 · 2 Comments

I first came across the idea of a carnival cookie from the Cook Republic. I loved the idea of putting popcorn and the flavors of carnival food into a healthy, fun cookie. With a few tweaks, I [...]

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valentine desserts

Love and Chocolate

By Alex@Spoonful of Sugar Free On February 12, 2012 · 12 Comments

Valentine’s Day is fast approaching. Need some ideas to surprise your loved one?

Start off the day with a mug full of hot coffee, a heart-shaped poached egg, Bitter Chocolate Waffles topped with fresh strawberries, and some Oatmeal Raisin Bizookies.

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tanlines

Randomly Tagged

By Alex@Spoonful of Sugar Free On February 10, 2012 · 14 Comments

I’m not one to forward (or even read) chain emails, so I probably have about 8 lifetimes full of bad luck from the emails I delete. I never really get around to posting “blogger” tags either. Don’t get me wrong, I love being tagged. I greatly appreciate all of you who have felt me worthy [...]

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Get Up and Go Muffins

By Alex@Spoonful of Sugar Free On February 7, 2012 · 26 Comments

After my wisdom teeth saga was over, the baking fever took over. The days of lying around in pain were behind me, and all I wanted to do was bake!

Looking around the cabinet, I spied a half-used bag of oat bran. What better way to use up [...]

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valentine_red_maori_heart_clip_art_13201

Guest Post: Sugar Free Valentine Treats

By Alex@Spoonful of Sugar Free On February 4, 2012 · 15 Comments

Thanks to Elizabeth for writing this Guest Post!

—–

6 tasty Sugar free treats for Valentine’s Day

With Valentine’s Day fast approaching; the day of love, with all its chocolate and other sweet treats might seem like be a real challenge for anyone looking to lead a sugar-free lifestyle.

It needn’t be though, [...]

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  • What to Do With an Extra Day
    No, it is not March 1st, but February 29th! We get an […]

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© 2012 All Images, Recipes, and Articles are property of Spoonful of Sugar Free unless otherwise noted. Disclaimer: Everything I share is from personal experience. Please consult your doctor or nutritionist before changing your diet.
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