Spoonful of Sugar Free
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New Here?

New Here?

Spoonful of Sugar Free is a website dedicated to creating healthy, wholesome foods without the use of gluten, dairy, or sugar. Because eating healthy isn't scary, it's fun! You can learn more about me and my site on the About page.
Recipe of the Day

Recipe of the Day

Are you celebrating a birthday? Or maybe you are just in the mood for some decadent cake? Try this Chocolate Cake with Peanut Butter Frosting. Sugar, Grain, Dairy, Gluten, and Soy Free!
Healthy College Eating

Healthy College Eating

Check out my new series of posts, HECTIC! (Healthy Eating College Tip Thursdays). Learn some great tips about staying healthy in college, or wherever you live!

Traditional Medicinals Tea Giveaway

By Sugar Free Alex On January 31, 2013 · 75 Comments

This Giveaway is now closed. Thanks to all who entered! The winner is Renita, Congratulations!

Traditional Medicinals tea contacted me a few weeks ago to try out some tea. They make a variety of herbal teas like their popular throat coat, laxative, relaxation, and detox teas.

 I was very excited [...]

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Grain-Free Lemon Poppyseed Muffins

New Year’s Coconut Oil Giveaway

By Sugar Free Alex On January 3, 2013 · 152 Comments

This Giveaway is now closed. Thanks to all who entered! The winner is Angela T, Congratulations! 

Happy New Year Everyone!

What better way to start 2013 off right than a giveaway?

 

 

Tropical Traditions offered me to review and giveaway a 32 oz. jar of Virgin Coconut Oil to one [...]

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Savory Oatmeal

Savory Oatmeal

By Sugar Free Alex On December 20, 2012 · 5 Comments

With winter here and the cold winds (or snow!) gusting, some days all I want to do is curl up with a mug full of coffee and a good book. In fact, that is exactly what I’ve been doing this past week. My stereo shakes with the sounds of Christmas tunes and my oven stays [...]

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Chocolate Cherry

What I Wish I Could Make

By Sugar Free Alex On November 2, 2012 · 11 Comments

Hello faithful readers and Happy November!

It has been a long absence from my site, and I am sorry! College has been whizzing by quickly here, but I am really enjoying myself. With midterms finally out of the way I thought I’d sit down for a few minutes to write a quick post. While I [...]

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orange julius small

HECTIC: Go Bananas for Bananas

By Sugar Free Alex On October 4, 2012 · 8 Comments

The one food I can usually always rely on having around when I travel is bananas. Hotels, grocery stores, and even convenience stores usually sell bananas. They are also cheap-perfect for the college student’s budget. I always grab one or two more bananas before I leave the cafeteria, so I have a [...]

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hectic1

HECTIC: Mini Blender Recipes

By Sugar Free Alex On September 27, 2012 · 7 Comments

My magic bullet is a must-have college cooking device. It’s small, portable, doesn’t take up space, easy-to-clean, and makes a lot of different recipes for me so I won’t get bored! Any type of small blender would work, too, but the magic bullet is the only one I [...]

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hectic1

HECTIC: Talk with the Dining Halls

By Sugar Free Alex On September 20, 2012 · 3 Comments

Many of you might be wondering how in the world I survive in the college dining halls with my dairy, gluten, and sugar sensitivities. While I do supplement with a lot of snacks, I also have a meal plan to [...]

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sleep

HECTIC: Staying Energized with Plenty of Sleep

By Sugar Free Alex On September 13, 2012 · 10 Comments

It is mid-september already and it is time for round two of HECTIC (Healthy Eating College Tip Thursdays).

I don’t want to sound like your mother, but it really does help! Many college kids stay up late cramming for papers, which in the end doesn’t produce a very good [...]

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(Beet Puree)

Beet Brownies Made With Oat Flour

By Sugar Free Alex On September 10, 2012 · 14 Comments

I’m sorry that I am rather late for Valentine’s Day. (Or extremely early depending on how you look at it).

Will you except my apology with some homemade brownies made with love?

Who am I kidding-I’m not sorry. These brownies are wonderful. If you consider beets love, then yes, [...]

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Oatmeal Raisin Bizookie

HECTIC: The Pantry is Your Best Friend

By Sugar Free Alex On September 6, 2012 · 9 Comments

As mentioned in my last post, I am starting a new series of posts called HECTIC, which stands for “Healthy Eating College Tip Thursdays.” I know the acronym doesn’t fit exactly, but HECTIC relates to my life and sounds a whole lot better than HECTIT or HECTT.

I [...]

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