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Healthy Peanut Butter Banana Ice Cream Sandwiches

November 5, 2020 By Alex Curtis, RD LDN

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Warm weather is finally here, and I’ve been dreaming about hot summer weather, weeknight barbecues, and holiday celebrations. I can’t think of a better way to celebrate than with ice cream sandwiches!

What I can do without, though, is the headache and congestion from the sugar and dairy-filled treats. Luckily, you can make these delicious sandwiches in under 10 minutes with only 3 ingredients!

Healthy Peanut Butter Banana Ice Cream Sandwiches
Print Recipe

Peanut Butter Banana Ice Cream Sandwiches

Prep Time10 mins
Servings: 6 servings

Ingredients

  • 4 Bananas, frozen
  • 3 Tbsp milk of choice
  • 1/4 tsp vanilla extract
  • 6 dates, pitted
  • 1 cup roasted, salted peanuts

Instructions

  • In a food processor or strong blender, pulse the roasted peanuts and dates until it forms a thick dough. This is the cookie dough.
  • Remove the date and peanut cookie dough and divide into two pieces on a flat surface. Roll and flatten each of the dough pieces into flat, 1/8-1/4 inch thick square pieces.
  • In the food processor or strong blender, add the bananas and vanilla. Blend until smooth adding a Tablespoon of milk at a time as needed. You may not use all the almond milk. The consistency of the bananas should be like a thick ice cream.
  • Spread the ice cream on one half of the cookie dough. Place the second piece of dough on top.
  • Cut the ice cream cookies into squares or bars, as decided. You may eat right away or place in freezer until ready to eat. If frozen, thaw the bars for about 5-10 minutes to soften slightly before enjoying.

This recipe is based off my Magic Ice Cream and Peanut Butter Chocolate Chip Cookie Bites.

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Filed Under: Uncategorized Tagged With: dairy free, healthy, Peanut Butter, sugar free

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