Spoonful of Sugar Free

Registered Dietitian

sun

Good Morning Sunshine

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It’s been a beautiful 80*, sunny week in Florida.

My family is here to visit, and we are soaking in as much sun as possible.
The flowers are blooming…
The fruit is blossoming…
And the turtles are out and about…
There’s no better time to go outside, roll around a bit, and have some fun!
I hope you are all having a wonderful day!

Thought-provoking, mind-prodding question of the day:

Have any fun plans for this beautiful March weekend? Please share!

P.S. The Bob’s Red Mill giveaway ends tomorrow!

Nature’s Goods

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I am a part of an organic co-op. Every other Wednesday I receive a huge basket of fresh, organic produce. This week’s:

What do we have in there? Maybe some…

  • Tomatoes
  • Blueberries
  • Romaine lettuce
  • Raspberries
  • Bananas
  • Cucumbers
  • Squash
  • Strawberries
  • Peaches
I’m going to have fun with these! Fruit Crisp anyone?
Also, check out this sunrise. I woke up to a HUGE red sun beaming through my windows. Wow.
Reflection off the water:
Pictures do not do it justice.
Thought-provoking, mind-prodding question of the day: 
What are you appreciating from Nature today?
“To sit in the shade on a fine day and look upon the verdant green
hills is the most perfect refreshment.”
                                                                                            – Jane Austin