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Spoonful of Sugar Free

Registered Dietitian

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stir fry

Easiest Dinner

July 21, 2011 By Alex@Spoonful of Sugar Free

Great to hear about all of your in-a-rush breakfast recipes, but what about dinner?

My vote goes towards stir fries, like the one I had last night. My basic stir-fry recipe is as follows:

Your Basic Brown Rice Stir Fry

~Stir fries are easy, quick, healthy, filling, and tasty! 

  • Cooked Brown Rice
  • Chopped Vegetables (any leftovers you have in the fridge will do. For this batch I used carrots, garlic, onion, bell pepper,
  • Protein (tofu, beans, meat, eggs. For this batch I used scrambled eggs and toasted white beans)
  • Oil to grease pan (I used sesame oil)
  • Soy sauce (or any other oriental seasonings you may have)
  • Optional: chopped peanuts or sesame to top
I didn’t provide measurements because that is the whole point of stir-fries! You can put whatever you want in them, and make it for however many people you want. It makes a simple dinner for one, and a filling, inexpensive dinner for 15! Simply grease a pan, mix ingredients, and stir until golden.
–
In other news, check out my tire:
While driving home the other day, my tire blew up. I didn’t just have a flat tire-it blew up! Have you ever seen such a crazy thing?

Thought-provoking, mind-prodding question of the day:

What are your favorite in-a-hurry dinner recipes?

And have you ever blown up a tire like mine? Or done any other crazy things to your vehicle? Give me your stories!

Filed Under: Uncategorized Tagged With: asian, dinner, Gluten-free, healthy, nutrition, recipe, stir fry, tire, vegetables

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