savory

Welcome to day six of the Sugar Free Challenge!

I received a comment the other day that provoked me to think more about sweet and savory. I believe that eating “savory” foods like salads and stir-fries makes me crave less “sweet” tasting foods. My usual day of eats, however, combines the two. Some sweet some savory.

Here’s today’s “Sweet and Savory” sample menu:

Breakfast: Savory Mini Frittatas in any flavor you choose! Vegan Option: Pumpkin Spice Latte Granola

Lunch: Savory Fresh Salad with Ginger-Miso Dressing

Snack: Sweet Bowl of Slow Cooker Cinnamon Applesauce

Dinner: Savory Garrick Stuffed Steak with side of salad or sauteed vegetables. Vegan Option: Homemade Spring Rolls

Dessert: Sweet Chocolate Cake with Peanut Butter Cream Frosting

Exercise Option: For those of you who chose to take part of the exercise challenge, your challenge today is to do 10 crunches, 5 squats, 5 pushups, 10 calf raises. 

THOUGHT-PROVOKING, MIND-PRODDING QUESTION OF THE DAY:

What are your thoughts on sweet vs. savory meals? What does your normal day of eats entail? What do you crave?

Remember that you can track what you eat on the printable Challenge Checklist.