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Spoonful of Sugar Free

Registered Dietitian

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Salad

Tomato Buns

July 27, 2011 By Alex@Spoonful of Sugar Free

I apologize in advance for the following pictures’ poor quality. My sister borrowed my camera for this week, so I’m taking the pictures with my phone. Not very good quality photos, but trust me when I say the food tastes good!

Sauteed Cabbage and Oregano

~This might be my favorite side dish-ever. It is fresh enough for the summer, and hearty enough for the winter. Above all, it is simple to make. Leftovers make great additions to salads.

Serves 8

Ingredients

  • 1 head of cabbage, chopped (any color)
  • 1 large tomato, chopped
  • 1 medium-sized onion, chopped (any color)
  • 3 Tablespoons apple cider vinegar
  • 1 teaspoon olive oil
  • 1 Tablespoon oregano
In a saucepan, saute the onions with the olive oil on medium heat. Next, add the tomato, cabbage, vinegar, and oregano. Stir as needed to prevent burning. Cook until the cabbage is golden and soft, about 15 minutes.
Tastes great served with my 5-minute burgers and Homemade Potato Wedges.
Also I found a great gluten-free, grain-free replacement for Hamburger buns: Tomato Slices! 

Thought-provoking, mind-prodding question of the day:

Ketchup or mustard?

I’m a mustard girl all the way! Never have liked ketchup (it is always full of sugar anyway!).

Filed Under: Uncategorized Tagged With: dairy-free, Gluten-free, grain-free, health, nutrition, PRODUCE, recipe, Salad, sugar-free, vegan, vegetables

Pancakes and Peanut Butter.

August 3, 2010 By Alex@Spoonful of Sugar Free

Hey Guys! This is a super short post today because I want you to check out my first guest post on Lauren’s blog, Whole Wheat or Bust. Check it out! I talk about some sugar-substitutes and a yummy sugar-free recipe at the end 🙂

But here are some of my eats the past couple days…I’ll give recipes to some of them later. If I don’t and you want the recipe, just yell at me!

Protein Berry Soft Serve
Afternoon came and I wanted pancakes( and peanut butter of course), so I whipped out a batch in 5 minutes(without a mix!)you guys are totally getting the recipe.
Carrot Cake Oatmeal
Mondo Salad
Sausage, veggies, and noodles

So… What do you think?

Filed Under: Breakfast, Dessert, Dinner, Food, Health, Recipes, Snacks Tagged With: Fruit, Oatmeal, Peanut Butter, Salad

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