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Spoonful of Sugar Free

Registered Dietitian

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fourth of july

Patriotic Baked Oatmeal

July 4, 2011 By Alex@Spoonful of Sugar Free

Happy Fourth of July!

And to my international readers-Happy Monday!

What better way to start the day than a gorgeous, festive, filling, nutritious breakfast?

Baked Banana Oatmeal

I made the baked oats as the Recipe says, but I omitted the applesauce, spices, and nuts this time.

Then I sliced some bananas, strawberries, and blueberries and topped it in the shape of American the flag.

It turned out wonderfully and everyone loved it. It is a snap to make, simply mix it up and stick it in the oven!

Perfect for a brunch, and the leftovers make excellent energy bars.

Thought-provoking, mind-prodding question of the day:

What are your plans for today?

Mine includes making a version on this (you will see it tomorrow), making a huge batch of this, and then having  party with friends and family!

Filed Under: Uncategorized Tagged With: banana, blueberries, dairy-free, fourth of july, Gluten-free, Oatmeal, recipe, strawberries, sugar-free

Sugar-Free Independence Day Treats

July 2, 2011 By Alex@Spoonful of Sugar Free

Looking for something to make for the Fourth of July? Here are some ideas to help you along:

Red, White, and Blue Fruit Salad

Raw Cheesecake

Homemade Barbeque Sauce (to top all of your burgers, pulled pork, brisket, or vegetarian BBQ?)

Berries and Coconut Cream

Pick-a-Fruit Crisp (or make an Individual version)

Healthified Chicken Salad-not exactly red, white, and blue, but Fourth of July=picnics, right?

Really, anything with strawberries and blueberries can be made into a Fourth of July meal! I have plans to mix around and adapt THIS recipe for the Fourth this year 😛

Thought-provoking, mind-prodding question of the day:

What are your plans for the Fourth of July? To my international readers-do you have any fun plans for the weekend?

We are having a party at my house! Food, swimming, games, ping pong, and, of course, Fireworks!

Filed Under: Uncategorized Tagged With: blue, blueberries, fourth of july, Fruit, recipes, red, strawberries, sugar-free, white

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