Meet with me 1-on-1 to build a totally customized lifestyle program just for you. We’ll discuss your personal goals, address your questions and concerns, and determine how we can make a sustainable lifestyle program.
Need a diet change but don’t need personal coaching? I create fully customizable meal plans that include two full weeks of meal plans with recipes and grocery lists. Meal plans take your personal metabolic needs and goals into account.
Over 10 years of experience developing recipes for both personal and commercial use. My recipes have been featured in a variety of cookbooks, magazines, and restaurants with strong emphasis on special dietary needs. Nutritional analysis also available.
Contact me at spoonfulofsugarfree(at)gmail.com for questions and to book an appointment.
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