Spoonful of Sugar Free

Registered Dietitian

baking

#10 Friends by Recipes: Adobo-Rubbed Pork

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Welcome to day 10 of my Friends by Recipes Challenge! Debpieper sent me this wonderful recipe for Adobo-Rubbed Pork from Clean Eating Mag.

 


This was extremely easy to make, and I love the addition of the black bean pico de gallo. I am so sorry, but I did not get a picture of mine this time! Thursdays are my busy days, and I made everything in the morning so that it would be ready for me to throw in the oven when I got home.

Little did I know that I would be having a 5 hour tennis camp workout with a 15 minute break thrown in instead of 2 hours, 1 hour break, and another 2 hours of tennis. You could say that I was hungry and exhausted.

As soon as I got home, I threw the pork in the oven, took a shower, put some pj’s on, and devoured the meal without taking pictures! Oh well, you can see what I ate on these pictures provided by Clean Eating Mag:

 

Thanks, Deb, for giving me this nourishing, tasty meal when I needed it!

Thought-provoking, mind-prodding question of the day:

What is the most tiring workout you’ve ever done? One that you just felt so tired from that you just wanted to crash? I always think that sledding is so exhausting. It takes 5 minutes to clamber up a snow-filled, steep hill, and then only 15 seconds to sled down it! What would snowy, bitterly-cold winters be like without sledding, though?

 

#9 Friends by Recipes: Whole Wheat or Bust!

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Day 9 of my Friends by Recipes Challenge, I give you one of Lauren‘s delightful recipes! Lauren‘s blog, Whole Wheat or Bust, is one that I visit very frequently. She is such a great gal, and her plethora of delicious recipes are so creative and innovative! She also recently went to Tibet, so it was fun to learn about what she learned in that country.

So anyway, she told me to look through her recipe page, and choose a recipe that was one of her “fave’s.” Soooo….I chose one that went she made recently. It goes with the season, and it is one she suggested for me (since she made it sugar-free!)

Spicy Sweet Potato Apple Bread

Lauren's Bread

So pefect for fall.

Recipe: Makes 1 loave

Dry ingredients –

1.5 cups whole wheat flour (Lauren, I substituted Brown Rice Flour to make it gluten free, and it turned out fabulously!)

2 tbsp dried sour cherries (optional, but awesome)

2 tsp baking powder

1 tsp cinnamon

1/2 tsp ground cloves

1/2 tsp nutmeg

1/2 tsp pumpkin pie spice

1/2 tsp ground ginger

1/2-1 tbsp fresh grated ginger

Wet ingredients –

1 egg

1 cup 1% milk

50 drops liquid stevia

1 cup baked sweet potato, mashed

1/3 of a large, sweet apple, chopped into little pieces

1 tbsp real butter

Directions –

Place the dry ingredients in one bowl and the wet in another. Mix each separately. Pour the dry over the wet and stir with as few swoops as possible. Pour into a greased 9×5 inch pan.

I had a really hard time with the baking times. I baked it for 80 minutes at 325 and it was still not quite done yet, so I turned it up to 350 and baked it for another 15. You could either do that or possibly just bake it at 350 for an hour or so. Follow your heart?

My Bread...I threw some pumpkin seeds on top for some decoration. Why not?

The insides…oooo…Yes, I used raisins, and not dried cherries. Don’t scorn me! That’s all I had!

Bravo, Lauren! Bravo! This was amazingly delicious, and it was a perfect breakfast for the next morning.

Thought-provoking, mind-prodding question of the day:

If you live in the North, have you seen snow yet? Down here in Florida,  snow is definitely not on the ground, but the mornings and evenings are quite chilly! It is a brisk 50*, and there is a slight wind chill. I’m bundled up in sweats and am drinking some hot tea while I write this post!

 

 

#8 Friends by Recipes: Chocolate Covered Katie

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Welcome to day 8 of my Friends by Recipes Challenge!

Today, I am going to be featuring someone who inspired me to start this blog in the first place, Chocolate Covered Katie!

Katie is such a great girl, and she has the most amazing recipes. All of her recipes are so easy, that I decided to make a few of them. (Just one recipe wouldn’t do her justice!)

First, I tried a recent recipe of hers:

“One lil Pumpkin” Muffin

(covered in chocolate)

  • 1 T canned pumpkin
  • handful chocolate chips
  • pinch pumpkin pie spice
  • 1/4 tsp baking powder
  • 3T flour
  • sweetener of choice
  • heaping 1/16th tsp salt
  • 1 1/2T water, nondairy milk, or oil (such as coconut), or a combination

Procedure: Follow the directions for a Single Lady Cupcake, subbing pumpkin for the applesauce and adding the chips and spice. Also, sub the oil for water or nondairy milk if desired.

The insides....mmmm....

I used cacao nibs for the chocolate chips (I still haven’t found those 100% dark chocolate chips yet, Katie! I’m going to have to look in another Whole Foods), and used 2 drops of stevia to sweeten. I then topped it with another dollop of pumpkin and some cacao nibs.

Yum! Yum! I think these would be great to prepare while making dinner, and just pop them in the oven before you eat dinner. Then, the cupcake will be done by the time you are done eating.

Then I made some Better-n-Rice Pudding

So comforting on a cold morning...

2 cups non-dairy milk
2 servings cooked oatmeal (i.e. start with 80 grams uncooked)
2 tsps cinnamon
2 Tbs vanilla extract
up to 1 cup raisins

Combine all the ingredients and bring to a boil. Then turn down to low heat for about 20 minutes, stirring occasionally, until pudding is the desired consistency.  Cooking the oats twice makes them even fluffier and gives the recipe a real pudding-like taste.

The recipe makes 2-4 servings, depending on how big the eater’s appetite is and whether the pudding is being consumed as a meal or a snack.

And finally, her famous Fudge Babies!

Rolled in Cocoa powder and coconut shavings!

Fudge Babies

Ingredients:

  • 1 c walnuts (120 grams)
  • 1 and 1/3 cups pitted dates (230 grams) (If you want a sweeter result, up the proportion of dates.) (If you’re unsure as to what dates to use, or you want measurements in cups, not grams, see fudge baby FAQ post)
  • 1 tsp vanilla extract
  • 3-4 tablespoons cocoa powder, depending on how chocolatey you want the balls to be (I used 4T extra dark)

Directions:

1. Chop/blend all the ingredients, using a food processor, Magic Bullet, etc.  (No need to blend the dates first; I just blend everything all at once.)

2. Roll into cutey-pie little balls.  (Use plastic wrap if you need to.)

 

Thanks for all of this recipe-making fun, Katie!!

Thought-provoking, mind-prodding question of the day:

Have you gone over to this Chocolate-Covered Vegan‘s blog yet? If not, go now!