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Spoonful of Sugar Free

Registered Dietitian

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Banana Bread Bonanza!

January 6, 2011 By Alex@Spoonful of Sugar Free

Yes, I did it again.

Many people have asked for more grain-free recipes after the Grain-Free Sugar-Free Pumpkin Spice Bread, so, of course, I had to get to work and create another recipe for all of you!

This recipe uses 3 over-ripe bananas, so it is the perfect go-to recipe when you have too many brown bananas to deal with.

Grain-Free Sugar-Free Banana Bread

~This recipe is gluten-free, grain-free, dairy-free, and of course, sugar-free!

Makes 1 loaf

Ingredients

  • 3 ripe bananas
  • 1/2 cup almond butter
  • 3 eggs
  • 3 Tablespoons Ground flax
  • 3 Tablespoons Chia Gel (For each tablespoon of chia, mix 2-3 tablespoons of water and let sit for 15-20 minutes. The chia seeds will puff into a gel)
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • Optional: 1/2 cup chopped walnuts or dried fruit

Preheat oven to 350*. First, mash the bananas. Then, mix all ingredients together in a bowl. Pour batter into a lightly greased bread pan-or even try a muffin tin! Bake for one hour, or until toothpick comes out clean.

The bread will rise while in the oven, but will sink when taken out. Let the bread cool for fifteen minutes in the pan (this is necessary for the bread to set since it has no flour in it), and then plop it onto a plate or cutting board and enjoy!

 

 

Thought-provoking, mind-prodding question of the day:

What are your favorite ways to use up all of those overripe bananas? Usually, I freeze them to make banana ice cream or smoothies, but this bread recipe is now my favorite!

I started collecting recipes for overripe bananas a couple years ago because I thought a book title, “101 Ways to Use Overripe Bananas” would be great! Because this happens to all chefs and non-chefs across America-what to do with all those brown bananas? What do you think? Would you read a recipe book like that? What recipes would you put in it?

****Also, are you sticking to the sugar-free New Year’s Resolution??

Filed Under: baking, Breakfast, Diet, Food, Gluten Free, Health, Muffins, Recipes, Snacks

New Year’s Resolution-Cut Back on Sugar

January 2, 2011 By Alex@Spoonful of Sugar Free

Happy New Year!!!

Did you all have a great holiday season and New Year’s celebration? It is 2011! Can you believe it? Time flies…

Many people make their New Year’s resolution to be a healthier person or to lose x amount of pounds. Which are both great resolutions! To aid in these resolutions why not try cutting back on sugar or even going sugar-free? There have been a few people I know who have made this resolution already!

A couple people have asked me for some tips on reducing sugar-intake, so I have compiled a list below.

How to Reduce Your Sugar Consumption

  • Don’t go “cold-turkey” if you are used to eating a lot of sugar. Try reducing your sugar-intake in levels. For example, if you drink your tea with 1 teaspoon of sugar daily, try drinking it with 1/2 teaspoon. Slowly reduce this amount until you can completely eliminate sugar from your tea.

  • Replace refined sugars with natural sugars like honey, real maple syrup, or real molasses. Then, reduce the amount you use in recipes by halving the sugar-content slowly until you reach a point where you do not need sugar in the recipe.

  • If you still want the sweet flavor without the calories, don’t use artificial sugar-substitutes. Try stevia. Click here to learn more about stevia.

  • Omit sugar in recipes that don’t really need sugar. Breads, pancakes, and savory recipes don’t really need that extra two Tablespoons of sugar. For example, instead of adding sugar into the pancakes, try topping the pancakes with lots of fresh fruit to get that naturally-sweet flavor.

  • Try some of my Recipes. All of them contain no added sugar!
Pick-a-Fruit Crisp
Chocolate-Peanut Truffles
Grain-Free Pumpkin Spice Bread

Thought-provoking, mind-prodding question of the day:

What are your New Year’s resolutions? Is cutting back on sugar one of them?

Try taking the “sugar-free for a week” challenge that Kayla is hosting at Little Miss Healthify! Can you handle no sugar for a week?

 

Filed Under: baking, Dessert, Diet, Food, Health, Life, Recipes

Bitter Chocolate Love

December 30, 2010 By Alex@Spoonful of Sugar Free

Wow! I am amazed by the number of people who enjoyed my Grain Free Bitter Chocolate Cake for One! Thank you to all of you who “manned up” to the bitter chocolate cake (and actually liked it!).

Katie from Faith Food & Fitness
Kristi from Lighter Portions
Heather from Heather Eats Almond Butter
Jen from The Grocery Goddess

Alison from Mama's Weeds
Natalie from Lil Runner
The Lovely Locavore Ladies of Boston

Now, here is another idea for the chocolate cake batter:

Grain Free Bitter Chocolate Pancake Stack

~Using the recipe from the Bitter Chocolate Cake, you can make your own Bitter Chocolate Pancakes!

  • 1 egg
  • 1/4 cup cocoa powder
  • 2 Tablespoons of squash puree, like pumpkin, sweet potato, or butternut squash
  • splash of vanilla extract
  • 1/8 teaspoon baking powder
  • water

Mix all ingredients thoroughly and add a dash of water to make the right consistency. The batter should be thick. Make pancakes by pouring the batter onto a greased pan on medium heat. Flip when the pancakes get bubbly. Layer with chocolate mousse (recipe below) and top with cacao nibs!

Bitter Chocolate Mousse

  • 1/2 cup milk substitute (like almond milk)
  • 1 Tbs cocoa powder
  • pinch xanthan gum
  • ice

Blend ingredients together.

Alternatively, make Agar mousse. Recipe HERE.

Thought-provoking, mind-prodding question of the day:

Have you tried bitter chocolate yet?? If not, get on it!

What chocolate recipe would you like me to make next?

 

Filed Under: baking, Chocolate, Dessert, Diet, Food, Gluten Free, Recipes

Eat the Rainbow-in Potatoes

December 27, 2010 By Alex@Spoonful of Sugar Free

Remember when I said I ate a purple sweet potato?

Well, here is my lovely new friend:

Purple Sweet Potato smothered with almond butter!

Potatoes sometimes get a bad rep for being full of carbs, but they have good benefits, too!

  • They are full of fiber and are extremely filling (1 large potato contains 7 grams of fiber)
  • The carbohydrates are a great source of energy
  • Contain vitamins B and C-complex to help aid in the absorption of the carbohydrates
  • Contains good amounts of potassium, magnesium, phosphorus, and zinc
  • It can help relieve inflammation of the digestive track

Sweet Potatoes are also great! Personally, I think they taste better, too!

  • One of the best sources of Beta-Carotene. This pre-vitamin to vitamin A prevent night blindness and other eye problems, skin disorders, enhance immunity, protects against toxins and cancer formations, colds, flu, and infections. It is an antioxidant and protector of the cells while slowing the aging process.
  • A great source of vitamin C, manganese, potassium, and copper.
  • Only 100 calories for a medium sweet potato, 4 grams of fiber, and 2 grams of protein.

Above all, potatoes are Cheap! You can buy a whole bag of potatoes for only a few dollars. What a great source of inexpensive energy!

Potatoes don’t only come in white, though, they come in all sorts of rainbow colors!

Red


Orange


Yellow


Green


Blue


Purple

There are so many things you can make with potatoes, too:

  • Mashed Potatoes (Boil potatoes until soft, and then mash with fork and add butter and milk)
  • Twice Baked Potatoes
  • Potato Chips (Slice Thinly and bake on sheet at 375*)
  • Latkes
  • Gnocci

Thought-provoking, mind-prodding question of the day:

What is your favorite way to eat potatoes? Also, do you prefer sweet potatoes or regular potatoes? I love all potatoes, but sweet potatoes are my favorite. My crazy little brother doesn’t like potatoes! Can you believe that boy?

Also, how do you remember the colors of the rainbow? There are so many rhymes out there, but I remember it by the song I sang in my elementary music class, “Red, orange, yellow, green, blue, purple makes the rainbow bright! Bright! Bright!” Of course, ROY G BIV helps me, too!

Shout out to my potato-loving friend, Kelsey:

She ate 7 potatoes in one sitting! You go, girl!

 

Filed Under: baking, Diet, Dinner, Food, Health, Potatoes, Recipes

Merry Christmas!!!

December 25, 2010 By Alex@Spoonful of Sugar Free

I hope you are all having a wonderful Christmas!

MERRY CHRISTMAS!


Filed Under: Uncategorized

Twas the Night Before Christmas…

December 24, 2010 By Alex@Spoonful of Sugar Free

THE NIGHT BEFORE CHRISTMAS
by Clement Clarke Moore


‘Twas the night before Christmas, when all through the house

 

Not a creature was stirring, not even a mouse;

 

 

The stockings were hung by the chimney with care,

 


 

In hopes that St. Nicholas soon would be there;

The children were nestled all snug in their beds,

 


 

While visions of sugar-plums danced in their heads;

 


And mamma in her ‘kerchief, and I in my cap, 

Had just settled down for a long winter’s nap,

 

When out on the lawn there arose such a clatter,
I sprang from the bed to see what was the matter.

Away to the window I flew like a flash,

Tore open the shutters and threw up the sash.

The moon on the breast of the new-fallen snow

Gave the lustre of mid-day to objects below,

When, what to my wondering eyes should appear,

But a miniature sleigh, and eight tiny reindeer,

 



With a little old driver, so lively and quick, 

I knew in a moment it must be St. Nick.

More rapid than eagles his coursers they came,

And he whistled, and shouted, and called them by name;

“Now, Dasher! now, Dancer! now, Prancer and Vixen!

On, Comet! on Cupid! on, Donder and Blitzen!

To the top of the porch! to the top of the wall!

Now dash away! dash away! dash away all!”

As dry leaves that before the wild hurricane fly,

When they meet with an obstacle, mount to the sky,

So up to the house-top the coursers they flew,

With the sleigh full of toys, and St. Nicholas too.

And then, in a twinkling, I heard on the roof

The prancing and pawing of each little hoof.

As I drew in my head, and was turning around,

Down the chimney St. Nicholas came with a bound.

He was dressed all in fur, from his head to his foot,

And his clothes were all tarnished with ashes and soot;

 


A bundle of toys he had flung on his back,

And he looked like a peddler just opening his pack. 

His eyes — how they twinkled! his dimples how merry!

His cheeks were like roses, his nose like a cherry!

His droll little mouth was drawn up like a bow,

And the beard of his chin was as white as the snow;

The stump of a pipe he held tight in his teeth,

And the smoke it encircled his head like a wreath;

He had a broad face and a little round belly,

That shook, when he laughed like a bowlful of jelly.

He was chubby and plump, a right jolly old elf,

And I laughed when I saw him, in spite of myself;
A wink of his eye and a twist of his head,

Soon gave me to know I had nothing to dread;

He spoke not a word, but went straight to his work,

And filled all the stockings; then turned with a jerk,

And laying his finger aside of his nose,

And giving a nod, up the chimney he rose;

He sprang to his sleigh, to his team gave a whistle,

And away they all flew like the down of a thistle.

But I heard him exclaim, ere he drove out of sight,

“Happy Christmas to all, and to all a good-night.”


 

 

Filed Under: Life

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