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Spoonful of Sugar Free

Registered Dietitian

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Alex@Spoonful of Sugar Free

Roasted Chili Lime Nuts

December 30, 2011 By Alex@Spoonful of Sugar Free

About a month ago I had a last-minute guest come for lunch. After throwing a few things together for lunch, I wanted to create something special to snack on. Since I was crunched for time, roasted nuts popped into my mind.

From the few roasted nuts recipes I made before, I knew they were quick and easy to make. However, I didn’t want to make any ordinary roasted nut, but something full of flavor that would stand out.

I thought of Averie and her love of a Chili Lime Nut she found in Mexico and Trader Joe’s. Since I have neither been to Mexico or bought Chili Lime Nuts at Trader Joe’s, I have no idea what those versions taste like. But…I think the way they disappear of the plate makes me believe they turned out pretty well.

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Roasted Chili Lime Nuts

Roasted Chili Lime Nuts

~These nuts are very simple to make and take less than five minutes to prep. Dairy-free, gluten-free, paleo, vegan, and sugar-free.

Ingredients

  • 4 cups raw mixed nuts (can use just one type of nut as well. I used a mix of walnuts, almonds, and peanuts)
  • 1/4 cup lime juice
  • 1 teaspoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 2 teaspoons salt
  • dash hot sauce, optional to taste

Instructions

  1. Preheat oven to 400*.
  2. Toss all ingredients together an spread on a baking sheet. Hot sauce is optional, but if you like extra spicy things you might want to add a few splashes.
  3. Bake for 15-20 minutes, stirring halfway through. You will know if they're done by the smell and the way the crackle. They should be golden-brown.
3.1
https://www.spoonfulofsugarfree.com/2011/12/30/roasted-chili-lime-nuts/

The tang of the lime and salt combined with the spicy chili powders make them highly addictive-you are warned!

These make the perfect gift. I gave these to my friends and neighbors for Christmas this year by packaging them in a glass jar (a recycled and cleaned jelly jar to be exact), decorating with a bow, and hand-drawing a label on top. This would also make a fabulous New Year’s gift! 

Health Benefits:

  • Lime: This citrus is full of vitamin C and can help aid in digestion. The acids in this fruit can help break down the food molecules in your stomach, making it easier for your digestive system. The vitamin C also helps you have healthier eyes.
  • Nuts: Rich in fiber, minerals, phytonutrients, and antioxidants. They are also high in monounsaturated and polyunsaturated fats which can help lower cholesterol. They also might help reduce your risk of heart disease. The fats can also keep your skin healthy and your hair shiny!
  • Chili: This spicy food can help lower blood sugar levels, improve heart health, reduce inflammation, helps clear congestion, and aids in digestion.

THOUGHT-PROVOKING, MIND-PRODDING QUESTION OF THE DAY:

What are your favorite flavored nuts? Do you roast your own or buy store bought?

Filed Under: Uncategorized Tagged With: bake, dairy-free, food, Gluten-free, healthy, nuts, recipe, sugar-free, vegan

DIY Thank You Cards

December 28, 2011 By Alex@Spoonful of Sugar Free

It is a few days after Christmas, so have you started writing your thank-you cards?

If you are feeling crafty, here’s an easy way to make homemade cards using things around the house.

 

First, you’ll need to gather your materials.

 

I used a few rectangles of colored card-stock for the base. You can find these blank cards at a craft store. White paper, pens and markers, glue stick, and scissors are also needed.

Next, draw your designs on the white paper and cut them out with scissors. Glue them onto the colored paper and add extra embellishments if needed. Here are some ideas to get you started:

 

 

Extra Ideas for Decorating: 

  • Try recycling leftover wrapping paper and ribbons from your presents to use for the card.
  • Glue buttons or beads on the card.
  • Put extra, folded paper underneath some of the drawings to create a pop-out effect.
  • Use stamps and stickers

Finally, cut a rectangle of white paper that fits the back of the card with room on the edges. I used fun-scissors for this so that it creates a wave.

Glue the white paper on the back of the card and you are ready to write your thank-you note! (You’re on your own with this.)

 

THOUGHT-PROVOKING, MIND-PRODDING QUESTION OF THE DAY:

What is your opinion on homemade thank-you notes vs. store bought cards vs. emails?

Personally, I think nothing beats a homemade card because it is much more personal than any of the others. I feel like I can show the person how much I really appreciated what they did with a homemade card.

Also, have you written your thank-you notes yet??

 

Filed Under: Uncategorized Tagged With: cards, craft, DIY, thank you

Thank You Santa!

December 26, 2011 By Alex@Spoonful of Sugar Free

I hope you all had a wonderful holiday this past weekend.

My dog would like to thank Santa Claus for his stocking-stuffer:

What is it? What is it?

Oh Boy! Oh Boy! Oh Boy!

PEANUT BUTTER-FILLED BONE! My favorite…mmmm….

I tell you, that dog probably loves peanut butter even more than me (which is really something!)!

It was a wonderful weekend spent with friends and family. Eating and playing games. Talking and Laughing. Being thankful for what we have.

I created two new recipes this weekend. I promise I will give them to you all soon!

A new roasted nut recipe to give out to friends and neighbors. Will be a perfect gift for New Year’s!

I brought this dessert to a Christmas party, and everyone enjoyed it. I’ll let you all guess what it is…

THOUGHT-PROVOKING, MIND-PRODDING QUESTION OF THE DAY:

How was your holiday weekend? What did you do?

P.S. Please don’t forget to sign up for the New Year’s Sugar-Free Challenge. It will be a lot of fun and I would love for you to join!

Filed Under: Uncategorized

Twas the Night Before Christmas…

December 24, 2011 By Alex@Spoonful of Sugar Free

(This was the post I posted last year for Christmas Eve. I am reposting it with some new pictures because a.) I am way to busy right now to write a new post and b.) I just love this story!)

THE NIGHT BEFORE CHRISTMAS

by Clement Clarke Moore


‘Twas the night before Christmas, when all through the house

Not a creature was stirring, not even a mouse;

 The stockings were hung by the chimney with care,

In hopes that St. Nicholas soon would be there;

The children were nestled all snug in their beds,


While visions of sugar-plums danced in their heads;


And mamma in her ‘kerchief, and I in my cap, 

Had just settled down for a long winter’s nap, 

When out on the lawn there arose such a clatter,

I sprang from the bed to see what was the matter.

Away to the window I flew like a flash,


Tore open the shutters and threw up the sash.

The moon on the breast of the new-fallen snow

Gave the lustre of mid-day to objects below,

When, what to my wondering eyes should appear,

But a miniature sleigh, and eight tiny reindeer,


With a little old driver, so lively and quick, 

I knew in a moment it must be St. Nick.


More rapid than eagles his coursers they came,

And he whistled, and shouted, and called them by name;

“Now, Dasher! now, Dancer! now, Prancer and Vixen!

On, Comet! on Cupid! on, Donder and Blitzen!

To the top of the porch! to the top of the wall!

Now dash away! dash away! dash away all!”

As dry leaves that before the wild hurricane fly,

When they meet with an obstacle, mount to the sky,

So up to the house-top the coursers they flew,

With the sleigh full of toys, and St. Nicholas too.


And then, in a twinkling, I heard on the roof

The prancing and pawing of each little hoof.

As I drew in my head, and was turning around,

Down the chimney St. Nicholas came with a bound.


He was dressed all in fur, from his head to his foot,

And his clothes were all tarnished with ashes and soot;

A bundle of toys he had flung on his back,

And he looked like a peddler just opening his pack. 

His eyes — how they twinkled! his dimples how merry!

His cheeks were like roses, his nose like a cherry!

His droll little mouth was drawn up like a bow,

And the beard of his chin was as white as the snow;

The stump of a pipe he held tight in his teeth,

And the smoke it encircled his head like a wreath;

He had a broad face and a little round belly,


That shook, when he laughed like a bowlful of jelly.

He was chubby and plump, a right jolly old elf,

And I laughed when I saw him, in spite of myself;

A wink of his eye and a twist of his head,

Soon gave me to know I had nothing to dread;

He spoke not a word, but went straight to his work,

And filled all the stockings; then turned with a jerk,

And laying his finger aside of his nose,

And giving a nod, up the chimney he rose;

He sprang to his sleigh, to his team gave a whistle,

And away they all flew like the down of a thistle.

But I heard him exclaim, ere he drove out of sight,

“Happy Christmas to all, and to all a good-night.”


Filed Under: Life Tagged With: christmas, jolly, santa, story, tree

New Year’s Challenge Announcement

December 20, 2011 By Alex@Spoonful of Sugar Free

Hello Everyone!

I know the holidays are probably making you busy, but if you can take a couple minutes out of your day to think about joining the New Year’s Resolution Sugar-Free Challenge, I would greatly appreciate it. I promised you all a New Year’s Challenge, and here is your chance to sign up! 

I reviewed all of your responses from the last challenge and tried to incorporate as many of your requests as possible. Here are some of the changes I made for this challenge:

  • Challenge lasts the full month instead of just ten days
  • There is an optional “Break the Habit” period of one week where you can eat one piece of sugar per day in order to ease into the challenge.
  • There is an optional exercise challenge for those who would like to jump start an exercise routine with simple exercises for beginners.
  • I created a checklist you can print off in order to keep you motivated and on track.
Eventually I would like to create a calendar or spreadsheet that everyone can access and leave comments on in order to help each other out in a group setting. However, I still need to research this a bit and figure out how exactly to set it up. If there are any computer-geniuses out there, do you know a way to do this? Any help would be greatly appreciated, and it would improve the quality of the challenge.

Still questioning whether to sign up?

Check out these helpful posts:

  • 10 Ways to Kick Sugar’s Butt! 
  • How to Reduce Sugar Consumption
  • Just a Spoonful of Sugar (or 20) -A look at Sugar addictions

Take a look at a sample day of a sugar-free challenge HERE. 

Many of the challenge participants reported increases in energy, clearer skin, and some weight loss. Couldn’t you benefit from this?

Click Here to Access the Challenge Homepage and Sign up

I hope everyone decides to take the challenge!

 

Filed Under: Uncategorized

Winner of Oxo Egg Beater

December 19, 2011 By Alex@Spoonful of Sugar Free

This is just a quick note to say the winner of the Oxo Egg Beater is…

Jessica!

“I’d make meringues and possibly an egg bake for a breakfast casserole!”

Congratulations, Jessica! You will receive an email shortly.

Thanks to everyone for entering and Oxo for allowing me to giveaway this product.

My next post will be a highly-addictive roasted nut recipe, so stay tuned (makes a great gift!)

THOUGHT-PROVOKING, MIND-PRODDING QUESTION OF THE DAY:

How was your weekend? What did you do?

I had a very productive weekend. Finished a lot of holiday shopping, roasting up a new recipe, and getting ready for Christmas!

Filed Under: Uncategorized

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