• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Spoonful of Sugar Free

Registered Dietitian

  • Home
  • About
    • FAQ
  • Services
  • Sugar-Free Challenge
    • June, 2011
    • November, 2011
    • January, 2012
    • June, 2012
    • October, 2015
  • Recipes
    • Baked Goods
    • Beverages
    • Breakfasts
    • Condiments and Spreads
    • Crunchies
    • Dips
    • Main Courses
    • Puddings
    • Soups, Sandwiches, and Salads
    • Vegetables
    • Sweets
    • Recipe List
  • Blog

Alex@Spoonful of Sugar Free

The Classic PB&J

June 27, 2011 By Alex@Spoonful of Sugar Free

While eating my “Peanut Butter and Jelly” breakfast this morning (aka oatmeal topped with fresh cherries and roasted peanuts), it got me wondering: When was the Peanut Butter and Jelly sandwich created? Who created it? 

So, I started doing a little research on the old favorite.

It turns out that there really isn’t one person or one year that created the staple we know today, but a series of events that causes it to become famous.

In 1880 A St. Louis physician, Dr. Ambrose W. Straub, crushed peanuts into a paste for his geriatric patients with bad teeth. At the 1893 Chicago World’s Fair, known as the World’s Columbian Exposition, it gained exposure and popularity.

In 1904 Bayle food Products took its new peanut butter to the St. Louis World Fair. It was a big success and gained exposure and popularity after it sold out in three days at a penny a sample, earning a profit of $705.11. Soon grocers across America were selling bulk peanut butter in large wooden tubs to satisfy their customers’ demands.

In the 1920s and 30s The commercial brad peanut butters we know today like Skippy and Peter Pan were introduced.

1941-1945 – Both peanut butter and jelly were on the U.S. Military ration menus in World War II (1941-1945). It is said that the American soldiers added jelly to their peanut butter to make it more palatable. Peanut butter provided an inexpensive and high protein alternative to meat for soldiers. It was an instant hit and returning servicemen made peanut butter and jelly sales soar in the United States. Food historians haven’t found any ads or other mentions of peanut butter and jelly sandwiches before the 1940s.

1943 – Nationwide food rationing was instituted in the United States during World War II. Each member of the family was issued ration books, and it was the challenge of the homemaker to pool the stamps and plan the family’s meals within the set limits. Margarine, butter, sugar, lard, shortening, oils and assorted fresh meats were rationed and expensive. Peanut butter was a good cheap (peanut butter sold for 24 cents a jar) alternative and a readily available source of protein. Peanut butter was not rationed.

(Source) 

PB&J Panini Style

Of course, who really knows when peanut butter and jelly was “invented,” and who “invented” it. I’m sure thousands of mothers started making Peanut butter and jelly sandwiches for their children’s school lunches, and it just grew and grew from there.

Peanut Butter and Jelly Bread from Cara’s Cravings 

Peanut Butter and Jam Overnight Oats from Nouveau Raw

Or Peanut Butter and Jelly Style Crazy Healthy Granola Bars.

Health Benefits of Peanuts: These legumes are full of protein with 7g per ounce. They also have a great monounsaturated fat content that helps your heart and brain. Peanut is a good source of Coenzyme Q10 which protects the heart during the period of lack of oxygen example high altitudes and clogged arteries. It also has a high antioxidant and high niacin content that helps in the recovery of cell damage and provides protection against Alzheimer’s disease and age-related cognitive problem.

Thought-provoking, mind-prodding question of the day: 

What are your favorite ways to enjoy the classic Pb&J? Have any good recipes for the combo? Feel free to add a link!

Filed Under: Uncategorized Tagged With: Peanut Butter and Jelly

Lazy Sunday Mornings

June 26, 2011 By Alex@Spoonful of Sugar Free

Last night I tried experimenting with my julienne peeler. I shredded two carrots and a zucchini and tried making a avocado-based sauce. It tasted like a nut-free pesto. I’m still tweaking the recipe a bit, but I will give it to you when I have it ready! For now, why not try my raw pesto recipe?

This morning I woke up to this:

Looks like it is going to be a rainy day! But that’s ok. Sometimes we need a day to slow down and relax.

Take my overflowing bucket full of T-shirts and make a T-shirt quilt:

Take the leftover scraps and make a braided band. Just because.

Sip on some hot coffee.

And enjoy the day!

Thought-provoking, mind-prodding question of the day:

What are you up to on this beautiful day?

Movie marathons? Pancakes? Scrap booking? Sports (if it isn’t raining!)? Spending time with friends and family? Reading a good book? Baking (maybe some Pecan Sticky Buns?)?

 

Filed Under: Uncategorized Tagged With: Coffee, lazy, pesto, quilt, raw, sunday, tshirt

Chocolate Covered…

June 25, 2011 By Alex@Spoonful of Sugar Free

Strawberries…

Almonds…

Dried Apricots…

Pecan Turtles…

First, melt some unsweetened chocolate on LOW heat…

Dip your fruit or nuts and freeze for 10 minutes on parchment paper…

Serve and Enjoy!

The unsweetened chocolate compliments the fresh, sweet fruit beautifully. Besides, it is good for you!

Thought-provoking, mind-prodding question of the day:

What is your favorite thing dipped/covered in chocolate? Try it in unsweetened chocolate!

Personally, I love anything dipped in chocolate, but the chocolate-covered almonds have been my favorite lately.

Filed Under: Uncategorized Tagged With: almonds, chocolate, healthy, nutrition, nuts, recipe, strawberries, sugar-free

Pecan Sticky Buns

June 24, 2011 By Alex@Spoonful of Sugar Free

No one guessed what yesterday’s food was!

There were a lot of close guesses, though. Monkey bread, bread pudding, french toast, and muffins were all guessed. Many people guessed there were walnuts in it, too, but nope! Pecans! 

Print
Grain-Free Pecan Sticky Buns

Yield: 10 buns

Grain-Free Pecan Sticky Buns

~These sticky buns are grain-free, gluten-free, dairy-free, and, of course, sugar-free!

Ingredients

  • "Dough" Ingredients:
  • 1/2 cup almond butter
  • 1/2 cup squash puree (you can't really taste the squash in the buns, but it keeps them moist. Pumpkin, butternut, or sweet potato will all work fine.)
  • 2 eggs
  • 1/4 cup chia gel (mix 1/4 cup water with 1 Tablespoon chia and let sit for 15 minutes.)
  • 3 Tablespoons ground flax
  • 1/4 tsp salt
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • Topping Ingredients:
  • 5 dates, chopped (or substitute other dried fruit of choice)
  • 1/2 cup pecans, chopped

Instructions

  1. Preheat oven to 400*.
  2. Mix together all the dough ingredients. Pour into a greased muffin pan 3/4 full. Evenly spread the topping onto each bun.
  3. Bake for 15-20 minutes or until a toothpick comes out clean. Let cool for 5 minutes and enjoy!
3.1
https://www.spoonfulofsugarfree.com/2011/06/24/pecan-sticky-buns/

Health Benefits
  • Almond Butter: Almonds are a major superfood, and they are full of monounsaturated, good-for-you fats. It contains many nutrients that benefit the brain, and regulate cholesterol. The monounsaturated fats and vitamin E reduce the risk of heart disease.
  • Dates: A laxative food with a high-fiber content, so it can help those suffering from constipation. They are digested quite easily and are great for when you need quick energy. Also, regular consumption of dates has been found to help the growth of friendly bacteria in the intestines.
  • Flax: Full of healthy Omega-3′s to help your heart stay strong. It is also a great source of both soluble and insoluble fiber to keep your gut healthy and help you stay full. Flax also contains lignans which have both plant estrogen and antioxidant qualities. These lignans help protect against cancer by blocking enzymes that are involved in hormone metabolism and interfering with the growth and spread of tumor cells.
  • Pecans: They help boost your immune system, reduce LDL cholesterol, and protect against Breast Cancer because of the high levels of oleic acid. It contains vitamin E, calcium, magnesium, potassium, zinc and fiber, as well as antioxidants.
  • Cinnamon: Studies have shown that it can help lower LDL cholesterol, help regulate blood sugar levels, has anti-clotting effect on blood, and it can boost cognitive function and memory.

Thought-provoking, mind-prodding question of the day:

What is your favorite type of nut? Pecans, walnuts, almonds, pistachios??

I am really digging the pecans right now. One of the reasons I created this recipe!

 

 

 

Filed Under: Uncategorized Tagged With: almond butter, baked, cinnamon, dairy-free, dates, Gluten-free, healthy, pecan, recipes, sticky buns, sugar-free

Guess the…

June 23, 2011 By Alex@Spoonful of Sugar Free

It is time for another game of guess the food!

This time is going to be trickier because I am only giving you a close up of my new recipe:

It’s ooey, gooey, crunchy, savory, sweet, grain-free, dairy-free, sugar-free, yummy in my tummy…

What is it? 

Filed Under: Uncategorized

On-the-Go Bitter Chocolate Cakes

June 22, 2011 By Alex@Spoonful of Sugar Free

Warning: The following is for hard-core chocolate lovers.

My Grain-Free Bitter Chocolate for One was a hit. Who knew that so many people enjoyed bitter chocolate?

The only problem is, how can I make and eat a cake when I am in hurry or need a snack traveling?

Solution: make mini cakes (aka cookies) ahead of time!

Grain-Free Bitter Chocolate Cookies

~These pillowy clouds of chocolate are grain-free, gluten-free, dairy-free, nut-free, oil-free, and, of course, sugar-free! 

Serves 1, but feel free to double, triple or quadruple the recipe as needed.

Ingredients

  • 1 egg
  • 1/4 cup cocoa powder
  • 2 Tablespoons of squash puree, like pumpkin, sweet potato, or butternut squash
  • splash of vanilla extract
  • 1/8 teaspoon baking powder
  • water
  • Optional: unsweetened chocolate chunks, nuts, coconut, mint extract, fruit pieces
Preheat oven to 375*. Mix all of the above ingredients together. Then add a splash of water until it reaches the consistency of a thick pudding. Place batter on cookie sheet by tablespoons full. Top with optional ingredients, if using.
Bake for about 15-20 minutes or until the cookie’s bottoms are nice and brown.
Makes a lot of cookies for only 120 calories. You also get the added health benefits of the antioxidant-loaded chocolate and the vitamin-loaded squash!

Thought-provoking, mind-prodding question of the day:

Do you ever get intense chocolate cravings?

I find that I always crave straight-up unsweetened chocolate when I am out of town. These cookies would be a great thing to pack for trips!

 

Filed Under: Uncategorized Tagged With: bake, chocolate, cookies, dairy-free, Gluten-free, grain-free, pumpkin, sugar-free

« Previous Page
Next Page »

Primary Sidebar

Search:

Subscribe

Receive notifications of new posts by email.

Follow me!

Follow Us on FacebookFollow Us on TwitterFollow Us on LinkedInFollow Us on InstagramFollow Us on Pinterest

Before Footer

sugarfreealex

Keep up with me on Instagram!

sugarfreealex
Baby Moon | July 2022 💙 La Jolla, CA 🌞 Baby Moon | July 2022 💙 
La Jolla, CA 🌞
Brunching on.... Shrimp & grits | Challah French Brunching on....

Shrimp & grits | Challah French toast | Blue spirulina & toasted coconut latte
A R T. 🎨 A R T. 🎨
The Cheese Bar 🧀 Cheese Curds and Cubano The Cheese Bar

🧀 Cheese Curds and Cubano
Why do vacation salads taste so much better?? #f Why do vacation salads taste so much better?? 

#foodie #Florida #foodstagram #dietitian

Footer

Subscribe

Receive notifications of new posts by email.

Follow Me!

Follow Us on FacebookFollow Us on TwitterFollow Us on LinkedInFollow Us on InstagramFollow Us on Pinterest

Search:

Copyright © 2025 Spoonful of Sugar Free

 

Loading Comments...