Spoonful of Sugar Free
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New Here?

New Here?

Spoonful of Sugar Free is a website dedicated to creating healthy, wholesome foods without the use of gluten, dairy, or sugar. Because eating healthy isn't scary, it's fun! You can learn more about me and my site on the About page.
Giveaway

Giveaway

Win your own customized spice set! Winners will receive their 6-jar spice set and have their set online at Spices Inc. for others to buy, too. Simply leave a comment at the giveaway post to enter.
Switcheroo

Switcheroo

Are you not receiving my posts in your reader or email? I switched my site servers, so please re-subscribe using the tools below. If you have any questions, please email me at spoonfulofsugarfree(at)gmail(dot)com.
Chocolate Chia Pudding

Chocolate Chia Pudding

By Sugar Free Alex On April 17, 2012 · 26 Comments

Chocolate pudding was one of my favorite comfort foods. My mom used to make homemade stove-top pudding from scratch. Milk, sugar, egg yolks, cocoa powder, cornstarch, and  a whole bunch of stirring. I used to love it when it was warm, but slightly cooled so [...]

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Sista red white blue cake

Happy Birthday, Sista!

By Sugar Free Alex On April 15, 2012 · 11 Comments

To my sister-

Who is a great cake-baker…

A magnificent artist…

Puts up with my crazy cooking experiments…sort of…

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Homemade Sugar-Free Ketchup

Homemade Sugar-Free Ketchup

By Sugar Free Alex On April 12, 2012 · 33 Comments

I have to be honest. I’m not a big ketchup fan. Some may dip everything from fries to eggs to their fingers in the stuff, but not me.

I’m a mustard girl.

I’ve been getting so many requests for a sugar-free ketchup recipe, though, [...]

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Banana Coconut Granola

Banana Coconut Granola

By Sugar Free Alex On April 10, 2012 · 22 Comments

I’ve been on a granola kick lately. Glass jars fill my counter space with different ingredients: nuts, fruits, spices, and oats.

It’s been a great way to start my morning the past week. A bowl of crunchy granola with a drizzle [...]

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Easter Basket

Last Minute Easter Basket (Eco-Friendly)

By Sugar Free Alex On April 7, 2012 · 18 Comments

Tomorrow is Easter!

I am very excited! I love Easter and all the joy it brings. The joyful news of Jesus and the prospect of Spring coming. Not to mention the fun of giving Easter baskets, dying eggs, and hunting for easter eggs!

I wanted to give something [...]

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Flourless Berry Puffed Pancake

Flourless Berry Puffed Pancake

By Sugar Free Alex On April 2, 2012 · 18 Comments

Do you want a breakfast that is light, yet decadent at the same time?

Something to impress guests without overloading on sugar, flour, and butter?

Perhaps something made with only 5 fresh, whole ingredients?

Looks like you have too many demands, and your wishes are impossible….

 

Only kidding! It [...]

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Hydrating Coconut Lime Sparkler

Hydrating Coconut Lime Sparkler

By Sugar Free Alex On March 29, 2012 · 10 Comments

After spending an afternoon at the beach, I was in the mood for something cold and refreshing. Something hydrating to replenish my body. Something sweet, tart, and tasty.

I knew I wanted something fast, and I didn’t want to pull out [...]

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Gino's Pizza

Travel and Recipe Challenge

By Sugar Free Alex On March 26, 2012 · 26 Comments

Once again, I am very sorry for my lack of posts and new recipes. March has been a hectic month for me, in a good way! Between family visiting, a quick trip to Chicago, and an ear infection, life has been a little crazy. Creating a new recipe and [...]

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Roasted Sweet Potato and Rosemary Frittata

Roasted Sweet Potato and Rosemary Frittata

By Sugar Free Alex On March 22, 2012 · 10 Comments

Lately, omelettes, frittatas, and eggs have replaced my bowls of oatmeal and pancakes. Savory foods with capers, olives, and oregano are on my mind.

With family in [...]

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New Favorite Jumping Jacks Workout {Giveaway}

By Sugar Free Alex On March 20, 2012 · 71 Comments

When my family was in town last week, I learned many things. Including a fun jumping-jack workout! It takes 10-15 minutes to complete and works the whole body. It’s a great way to jump start the day with a quick morning workout, or to do when you don’t have [...]

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    Two years ago today, my first post went live. Time has been […]

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© 2012 All Images, Recipes, and Articles are property of Spoonful of Sugar Free unless otherwise noted. Disclaimer: Everything I share is from personal experience. Please consult your doctor or nutritionist before changing your diet.
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