Welcome to day twenty-one of the Sugar Free Challenge!
Here is a sample menu for today:
Lunch: Heart-Stopping Chicken Salad Vegan Option: Substitute Chickpeas for the meat.
Exercise Option: For those of you who chose to take part of the exercise challenge, your challenge today is to do 50 crunches, 10 squat jumps, 15 pushups, 20 1-legged calf raises (10 each leg).
Personal Update: I’m still swollen and my jaw still aches, but I’m getting a little bit better each day. Thanks to everyone for their support! It really means a lot to me.
THOUGHT-PROVOKING, MIND-PRODDING QUESTION OF THE DAY:
Do you have any good movie recommendations?
Last night I watched Moneyball last night-very good. I recommend it.
Remember that you can track what you eat on the printable Challenge Checklist.