Welcome to day thirty of the Sugar Free Challenge! Tomorrow is the last day for the challenge. Are you counting down the minutes or has it been easy for you?
Here is today’s sample menu:
Breakfast: Mini Smacks!
Snack: Apple with Homemade Pistachio Butter.
Dinner: “Mac-n-Cheez”. Mix of brown rice, quinoa, green peas, and shredded chicken breast. Mix a couple Tablespoons of Nutritional Yeast in with a splash of water. Sprinkle with salt and lots of pepper!
Dessert: PBC Bars
Exercise Option: For those of you who chose to take part of the exercise challenge, your challenge today is to do 50 crunches, 10 squat jumps, 15 pushups, 20 1-legged calf raises (10 each leg).
Thought-provoking, mind-prodding question of the day:
Are you counting down the minutes, or has the challenge been relatively easy for you?
Remember that you can track what you eat on the printable Challenge Checklist.