Welcome to day twenty-nine of the Sugar Free Challenge!
Today’s Reason to be Sugar-Free:
Here is today’s sample menu:
Breakfast: Sunday Morning Pancakes! Why not have some Gluten-Free Green Pancakes? I promise they taste delicious, and you get the extra bonus of some Vitamin A and K.
Lunch: Spicy Tomato Cure. If you or a loved one is sick, fill ’em up with this cure. It helps sooth the throat and stomach while killing bacteria and viruses.
Dinner: Quiche with Flourless Crust
Dessert: Dark Chocolate Peanut Butter Cups
Exercise Option: For those of you who chose to take part of the exercise challenge, your challenge today is to do 50 crunches, 10 squat jumps, 15 pushups, 20 1-legged calf raises (10 each leg).
Thought-provoking, mind-prodding question of the day:
Do you crave sugar at certain times? If so, how do you overcome these cravings?
Remember that you can track what you eat on the printable Challenge Checklist.