Welcome to day twenty-three of the Sugar Free Challenge!
Sorry my posts haven’t been very special these past couple days. The wisdom teeth extraction is still lingering, and it has taken most of the energy out of me. So here is another….boring post.
Here is today’s sample menu:
Breakfast:Chocolate Mint Smoothie-pudding style.
Lunch: Lightly sauteed spinach, green peppers, black olives, tomatoes, artichoke hearts, onions, and black beans served on a grilled brown rice tortilla. Side of sliced cucumbers.
Dinner: Hobos. Take a piece of ground beef and roll into a patty. Top with peppers, potatoes, onions, and carrots and wrap in foil. Bake at 375* for one hour. Tastes fabulous drizzled with dijon mustard or Homemade BBQ Sauce. Vegan option: Two Cans and a Potato
Exercise Option: For those of you who chose to take part of the exercise challenge, your challenge today is to do 50 crunches, 10 squat jumps, 15 pushups, 20 1-legged calf raises (10 each leg).
THOUGHT-PROVOKING, MIND-PRODDING QUESTION OF THE DAY:
Livin’ me up! Do you have anything interesting or exciting to share?
Remember that you can track what you eat on the printable Challenge Checklist.