Welcome to day twenty-two of the Sugar Free Challenge!
This is considered the fourth week of the challenge, so there are only 10 more days to go!
Here is today’s sample menu:
Snack: Ants on a Log with Pistachio Butter
Dinner: Salad with Dijon Dressing
The Exercise Challenge changes this week. For those of you who chose to take part of the exercise challenge, your challenge today is to do 75 crunches, 15 squat jumps, 20 pushups, 40 1-legged calf raises (20 each leg)
Each round of exercises takes just a few minutes to complete. It would also be wise to add a bit of cardio to your day like walking, jogging, bike riding, or jump roping. Right when you get up in the morning, during lunch breaks, or before bed would be an excellent time to complete this routine.
THOUGHT-PROVOKING, MIND-PRODDING QUESTION OF THE DAY:
Can you believe there are only ten days left? Has the challenge gone by quickly or slowly for you?
Remember that you can track what you eat on the printable Challenge Checklist.