Welcome to day nine of the Sugar Free Challenge!
I hope everyone’s weekend went well! Now it’s back to the weekdays, and you might need a bit of comfort food to get through. Here’s today’s Comfort Sample Menu:
Breakfast: Start the day off with One Size Fits all Pancakes. Fluffy, Gluten-free, buttermilk pancakes made any way you like.
Snack: Chocolate Chip Cookies (Aka High Protein Cookies)
Dinner: Healthy Chicken Pot Pie
Exercise Option: For those of you who chose to take part of the exercise challenge, your challenge today is to do 30 crunches, 15 squats, 10 pushups, 20 calf raises.
THOUGHT-PROVOKING, MIND-PRODDING QUESTION OF THE DAY:
What do you consider comfort food? What is your favorite?
Remember that you can track what you eat on the printable Challenge Checklist.