Welcome to day three of the Sugar Free Challenge!
Here is today’s sample menu:
Lunch: Salad with Dijon Dressing
Here are some helpful links for those who need assistance on how-to perform these exercises:
This option is for those who do not exercise regularly and would like to jump start their new year with an easy exercise routine. Each round of exercises take just a few minutes to complete. It would also be wise to add a bit of cardio to your day like walking, jogging, bike riding, or jump roping. When you get up in the morning, during lunch breaks, or before bed would be an excellent time to complete this routine.
THOUGHT-PROVOKING, MIND-PRODDING QUESTION OF THE DAY:
Have you changed your exercise routine for the new year? What are your favorite exercises?